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  • Coping with loneliness during the holiday season Friday, 22 December 2017

    Most of us look upon the holidays with joy and excitement, however, for some, it can often create feelings of loneliness and isolation. Everyone feels lonely at times in their lives, but loneliness can have a...

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  • Getting older is something we can grow into Wednesday, 23 November 2016

    Getting older isn’t what it used to be. Twenty years ago, if you were over 70 years of age, you were considered “over the hill” and often excluded. Not in today’s world. Over the past ten years, the numbers of...

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  • 10 tips for healthy living Tuesday, 22 November 2016

    Keep moving every day. Use as much of your body as you can, start slow and gradually build your strength. Make sure you check with your doctor before you start any new exercise class or activity. Eat small amounts of...

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